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Personal Nutrition Coach

  • Two 30 Minute Coaching Sessions per month (6 sessions minimum)
  • Nutrition & Lifestyle Evaluation
  • Body Composition Analysis
  • Customized Nutrition Plan

Nutrition Workshops

  • One Hour Hands-on Workshop
  • Macronutrients (Protein/Carb/Fat)
  • Portion Sizes and Food Options
  • Meal Frequency and Timing

Team Nutrition Coaching

  • Optimizing Nutrition Before, During & After Competition
  • Food as a Performance Enhancer
  • Supplementation Simplified


Grocery Store Strategy Session

  • Making a List (& checking it twice)
  • Reading Food Labels
  • Overcoming Clever Marketing Strategies


Pantry Overhaul

  • What to Keep, What to Throw & What to Donate
  • Stocking Efficiency
  • Setting Yourself Up for Success


Meal Prep Demonstration

  • Meals Planned in Advance
  • How to Organize Your Week
  • Time Saving Tips and Tricks

Personal Training

  • 1 Hour Session (includes warm-up, workout and cool-down)
  • Individualized Training Tailored to Your Workout Style and Goals
  • Accountability, Coaching and Guidance

Custom Workout Plans

  • Comprehensive 4-Week Plan Customized to Personal Goals
  • Two 30 Minute Coaching Calls per month

Group Training

  • 1 Hour Session (includes warm-up, workout and cool-down)
  • Comprehensive Full-Body Workout

Eureka, MO 63025


Fitness, Nutrition & Lifestyle Coach

Phone: (605)939-8847